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Monday May 20, 2024
6:00 PM - 7:00 PM	T'ai Chi - Tai Chi The Tai Chi classes will focus on a set of "fun" exercises that involve light stretching, Qi Gong (Chi Kung) breathing exercises, and a basic introductory form. Students will leave at the end of each class feeling more relaxed with a calm peace of mind.  Toby Plourde holds black belts in various styles of karate, kung fu and tai chi. In addition, he has taught martial arts classes in New Hampshire, Florida, Massachusetts and Maine. This Program runs for 6 weeks. You can register for all 6 sessions or drop in to any session for $10.Location: Little Falls Activity CenterCost: $58.00Drop-in: $10.00
6:00 PM - 7:00 PM	T'ai Chi - Tai Chi Drop-in The Tai Chi classes will focus on a set of "fun" exercises that involve light stretching, Qi Gong (Chi Kung) breathing exercises, and a basic introductory form. Students will leave at the end of each class feeling more relaxed with a calm peace of mind.  Toby Plourde holds black belts in various styles of karate, kung fu and tai chi. In addition, he has taught martial arts classes in New Hampshire, Florida, Massachusetts and Maine. This Program runs for 6 weeks. You can register for all 6 sessions or drop in to any session for $10.Location: Little Falls Activity CenterCost: $58.00Drop-in: $10.00

Saturday May 25, 2024
8:30 AM - 9:30 AM	Yoga - Yoga Saturdays 8:30am This yoga class will allow participants to increase strength, flexibility and core development through a series of movements and poses that work the entire body.  Class will include flowing movement from standing to mat work as well as muscle toning holds and balance poses. Please bring a mat, towel and water.  Come join instructor Theresa Labrecque for a great workout!Yoga: Monday — 5:30pm Activity Room 1 Wednesday - 7:00am - 7:30am Activity Room 1 Saturday—8:30-9:30 am at Little Falls (outside or in the gym depending on weather)

Monday May 27, 2024
6:00 PM - 7:00 PM	T'ai Chi - Tai Chi The Tai Chi classes will focus on a set of "fun" exercises that involve light stretching, Qi Gong (Chi Kung) breathing exercises, and a basic introductory form. Students will leave at the end of each class feeling more relaxed with a calm peace of mind.  Toby Plourde holds black belts in various styles of karate, kung fu and tai chi. In addition, he has taught martial arts classes in New Hampshire, Florida, Massachusetts and Maine. This Program runs for 6 weeks. You can register for all 6 sessions or drop in to any session for $10.Location: Little Falls Activity CenterCost: $58.00Drop-in: $10.00
6:00 PM - 7:00 PM	T'ai Chi - Tai Chi Drop-in The Tai Chi classes will focus on a set of "fun" exercises that involve light stretching, Qi Gong (Chi Kung) breathing exercises, and a basic introductory form. Students will leave at the end of each class feeling more relaxed with a calm peace of mind.  Toby Plourde holds black belts in various styles of karate, kung fu and tai chi. In addition, he has taught martial arts classes in New Hampshire, Florida, Massachusetts and Maine. This Program runs for 6 weeks. You can register for all 6 sessions or drop in to any session for $10.Location: Little Falls Activity CenterCost: $58.00Drop-in: $10.00

Saturday June 1, 2024
8:30 AM - 9:30 AM	Yoga - Yoga Saturdays 8:30am This yoga class will allow participants to increase strength, flexibility and core development through a series of movements and poses that work the entire body.  Class will include flowing movement from standing to mat work as well as muscle toning holds and balance poses. Please bring a mat, towel and water.  Come join instructor Theresa Labrecque for a great workout!Yoga: Monday — 5:30pm Activity Room 1 Wednesday - 7:00am - 7:30am Activity Room 1 Saturday—8:30-9:30 am at Little Falls (outside or in the gym depending on weather)

Monday June 3, 2024
6:00 PM - 7:00 PM	T'ai Chi - Tai Chi The Tai Chi classes will focus on a set of "fun" exercises that involve light stretching, Qi Gong (Chi Kung) breathing exercises, and a basic introductory form. Students will leave at the end of each class feeling more relaxed with a calm peace of mind.  Toby Plourde holds black belts in various styles of karate, kung fu and tai chi. In addition, he has taught martial arts classes in New Hampshire, Florida, Massachusetts and Maine. This Program runs for 6 weeks. You can register for all 6 sessions or drop in to any session for $10.Location: Little Falls Activity CenterCost: $58.00Drop-in: $10.00
6:00 PM - 7:00 PM	T'ai Chi - Tai Chi Drop-in The Tai Chi classes will focus on a set of "fun" exercises that involve light stretching, Qi Gong (Chi Kung) breathing exercises, and a basic introductory form. Students will leave at the end of each class feeling more relaxed with a calm peace of mind.  Toby Plourde holds black belts in various styles of karate, kung fu and tai chi. In addition, he has taught martial arts classes in New Hampshire, Florida, Massachusetts and Maine. This Program runs for 6 weeks. You can register for all 6 sessions or drop in to any session for $10.Location: Little Falls Activity CenterCost: $58.00Drop-in: $10.00