The Tai Chi classes will focus on a set of "fun" exercises that involve light stretching, Qi Gong (Chi Kung) breathing exercises, and a basic introductory form. Students will leave at the end of each class feeling more relaxed with a calm peace of mind.
Toby Plourde holds black belts in various styles of karate, kung fu and tai chi. In addition, he has taught martial arts classes in New Hampshire, Florida, Massachusetts and Maine.
This Program runs for 6 weeks. You can register for all 6 sessions or drop in to any session for $10.
Location: Little Falls Activity Center