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Saturday May 4, 2024
8:30 AM - 9:30 AM	Yoga - Yoga Saturdays 8:30am This yoga class will allow participants to increase strength, flexibility and core development through a series of movements and poses that work the entire body.  Class will include flowing movement from standing to mat work as well as muscle toning holds and balance poses. Please bring a mat, towel and water.  Come join instructor Theresa Labrecque for a great workout!Yoga: Monday — 5:30pm Activity Room 1 Wednesday - 7:00am - 7:30am Activity Room 1 Saturday—8:30-9:30 am at Little Falls (outside or in the gym depending on weather)
11:00 AM - 12:00 PM	Over-Exuberant Greeters class - Dog Training - Over-Exuberant Greeters class - Dog Training Over-Exuberant Greeters class Does your dog get so excited when greeting people that they loose control, jumping and even knocking people over?  This class will address both how to introduce your dog safely (and more calmly!) to visitors in your home, as well as how to introduce your dog to people when out for a leash walk.  We will attend to individual dog owner concerns and modify exercises accordingly.Dogs need to be current on rabies, parvovirus and distemper vaccines.   3 week class, one hour per week. Saturday, May 4, 11 and 18th at 11:00amFor the Class you will need: - A treat pouch- Lots of lower value treats (processed dog treats that are small and your dog really likes)- Lots of higher value treats like deli meat or cheese cut into small pieces- Your dog on a 6ft leach attached to a body harness that has a clip on the back (required) One with a front clip too is helpful.- Your dog should be hungry, so please take up any food bowls by 9am- A mat for your dog. (This could be a yoga mat or a bath type mat (not your dog's bed or crate mat and no bolsters)Join Mallory Hattie, Certified Professional Dog Trainer, for these fun classes. Sundays at Little Falls Community Center, 40 Acorn St.www.raisingcaninemaine.com

Monday May 6, 2024
6:00 PM - 7:00 PM	T'ai Chi - Tai Chi The Tai Chi classes will focus on a set of "fun" exercises that involve light stretching, Qi Gong (Chi Kung) breathing exercises, and a basic introductory form. Students will leave at the end of each class feeling more relaxed with a calm peace of mind.  Toby Plourde holds black belts in various styles of karate, kung fu and tai chi. In addition, he has taught martial arts classes in New Hampshire, Florida, Massachusetts and Maine. This Program runs for 6 weeks. You can register for all 6 sessions or drop in to any session for $10.Location: Little Falls Activity CenterCost: $58.00Drop-in: $10.00
6:00 PM - 7:00 PM	T'ai Chi - Tai Chi Drop-in The Tai Chi classes will focus on a set of "fun" exercises that involve light stretching, Qi Gong (Chi Kung) breathing exercises, and a basic introductory form. Students will leave at the end of each class feeling more relaxed with a calm peace of mind.  Toby Plourde holds black belts in various styles of karate, kung fu and tai chi. In addition, he has taught martial arts classes in New Hampshire, Florida, Massachusetts and Maine. This Program runs for 6 weeks. You can register for all 6 sessions or drop in to any session for $10.Location: Little Falls Activity CenterCost: $58.00Drop-in: $10.00

Saturday May 11, 2024
8:30 AM - 9:30 AM	Yoga - Yoga Saturdays 8:30am This yoga class will allow participants to increase strength, flexibility and core development through a series of movements and poses that work the entire body.  Class will include flowing movement from standing to mat work as well as muscle toning holds and balance poses. Please bring a mat, towel and water.  Come join instructor Theresa Labrecque for a great workout!Yoga: Monday — 5:30pm Activity Room 1 Wednesday - 7:00am - 7:30am Activity Room 1 Saturday—8:30-9:30 am at Little Falls (outside or in the gym depending on weather)
11:00 AM - 12:00 PM	Over-Exuberant Greeters class - Dog Training - Over-Exuberant Greeters class - Dog Training Over-Exuberant Greeters class Does your dog get so excited when greeting people that they loose control, jumping and even knocking people over?  This class will address both how to introduce your dog safely (and more calmly!) to visitors in your home, as well as how to introduce your dog to people when out for a leash walk.  We will attend to individual dog owner concerns and modify exercises accordingly.Dogs need to be current on rabies, parvovirus and distemper vaccines.   3 week class, one hour per week. Saturday, May 4, 11 and 18th at 11:00amFor the Class you will need: - A treat pouch- Lots of lower value treats (processed dog treats that are small and your dog really likes)- Lots of higher value treats like deli meat or cheese cut into small pieces- Your dog on a 6ft leach attached to a body harness that has a clip on the back (required) One with a front clip too is helpful.- Your dog should be hungry, so please take up any food bowls by 9am- A mat for your dog. (This could be a yoga mat or a bath type mat (not your dog's bed or crate mat and no bolsters)Join Mallory Hattie, Certified Professional Dog Trainer, for these fun classes. Sundays at Little Falls Community Center, 40 Acorn St.www.raisingcaninemaine.com

Monday May 13, 2024
6:00 PM - 7:00 PM	T'ai Chi - Tai Chi The Tai Chi classes will focus on a set of "fun" exercises that involve light stretching, Qi Gong (Chi Kung) breathing exercises, and a basic introductory form. Students will leave at the end of each class feeling more relaxed with a calm peace of mind.  Toby Plourde holds black belts in various styles of karate, kung fu and tai chi. In addition, he has taught martial arts classes in New Hampshire, Florida, Massachusetts and Maine. This Program runs for 6 weeks. You can register for all 6 sessions or drop in to any session for $10.Location: Little Falls Activity CenterCost: $58.00Drop-in: $10.00
6:00 PM - 7:00 PM	T'ai Chi - Tai Chi Drop-in The Tai Chi classes will focus on a set of "fun" exercises that involve light stretching, Qi Gong (Chi Kung) breathing exercises, and a basic introductory form. Students will leave at the end of each class feeling more relaxed with a calm peace of mind.  Toby Plourde holds black belts in various styles of karate, kung fu and tai chi. In addition, he has taught martial arts classes in New Hampshire, Florida, Massachusetts and Maine. This Program runs for 6 weeks. You can register for all 6 sessions or drop in to any session for $10.Location: Little Falls Activity CenterCost: $58.00Drop-in: $10.00

Saturday May 18, 2024
8:30 AM - 9:30 AM	Yoga - Yoga Saturdays 8:30am This yoga class will allow participants to increase strength, flexibility and core development through a series of movements and poses that work the entire body.  Class will include flowing movement from standing to mat work as well as muscle toning holds and balance poses. Please bring a mat, towel and water.  Come join instructor Theresa Labrecque for a great workout!Yoga: Monday — 5:30pm Activity Room 1 Wednesday - 7:00am - 7:30am Activity Room 1 Saturday—8:30-9:30 am at Little Falls (outside or in the gym depending on weather)
11:00 AM - 12:00 PM	Over-Exuberant Greeters class - Dog Training - Over-Exuberant Greeters class - Dog Training Over-Exuberant Greeters class Does your dog get so excited when greeting people that they loose control, jumping and even knocking people over?  This class will address both how to introduce your dog safely (and more calmly!) to visitors in your home, as well as how to introduce your dog to people when out for a leash walk.  We will attend to individual dog owner concerns and modify exercises accordingly.Dogs need to be current on rabies, parvovirus and distemper vaccines.   3 week class, one hour per week. Saturday, May 4, 11 and 18th at 11:00amFor the Class you will need: - A treat pouch- Lots of lower value treats (processed dog treats that are small and your dog really likes)- Lots of higher value treats like deli meat or cheese cut into small pieces- Your dog on a 6ft leach attached to a body harness that has a clip on the back (required) One with a front clip too is helpful.- Your dog should be hungry, so please take up any food bowls by 9am- A mat for your dog. (This could be a yoga mat or a bath type mat (not your dog's bed or crate mat and no bolsters)Join Mallory Hattie, Certified Professional Dog Trainer, for these fun classes. Sundays at Little Falls Community Center, 40 Acorn St.www.raisingcaninemaine.com

Monday May 20, 2024
6:00 PM - 7:00 PM	T'ai Chi - Tai Chi The Tai Chi classes will focus on a set of "fun" exercises that involve light stretching, Qi Gong (Chi Kung) breathing exercises, and a basic introductory form. Students will leave at the end of each class feeling more relaxed with a calm peace of mind.  Toby Plourde holds black belts in various styles of karate, kung fu and tai chi. In addition, he has taught martial arts classes in New Hampshire, Florida, Massachusetts and Maine. This Program runs for 6 weeks. You can register for all 6 sessions or drop in to any session for $10.Location: Little Falls Activity CenterCost: $58.00Drop-in: $10.00
6:00 PM - 7:00 PM	T'ai Chi - Tai Chi Drop-in The Tai Chi classes will focus on a set of "fun" exercises that involve light stretching, Qi Gong (Chi Kung) breathing exercises, and a basic introductory form. Students will leave at the end of each class feeling more relaxed with a calm peace of mind.  Toby Plourde holds black belts in various styles of karate, kung fu and tai chi. In addition, he has taught martial arts classes in New Hampshire, Florida, Massachusetts and Maine. This Program runs for 6 weeks. You can register for all 6 sessions or drop in to any session for $10.Location: Little Falls Activity CenterCost: $58.00Drop-in: $10.00

Saturday May 25, 2024
8:30 AM - 9:30 AM	Yoga - Yoga Saturdays 8:30am This yoga class will allow participants to increase strength, flexibility and core development through a series of movements and poses that work the entire body.  Class will include flowing movement from standing to mat work as well as muscle toning holds and balance poses. Please bring a mat, towel and water.  Come join instructor Theresa Labrecque for a great workout!Yoga: Monday — 5:30pm Activity Room 1 Wednesday - 7:00am - 7:30am Activity Room 1 Saturday—8:30-9:30 am at Little Falls (outside or in the gym depending on weather)

Monday May 27, 2024
6:00 PM - 7:00 PM	T'ai Chi - Tai Chi The Tai Chi classes will focus on a set of "fun" exercises that involve light stretching, Qi Gong (Chi Kung) breathing exercises, and a basic introductory form. Students will leave at the end of each class feeling more relaxed with a calm peace of mind.  Toby Plourde holds black belts in various styles of karate, kung fu and tai chi. In addition, he has taught martial arts classes in New Hampshire, Florida, Massachusetts and Maine. This Program runs for 6 weeks. You can register for all 6 sessions or drop in to any session for $10.Location: Little Falls Activity CenterCost: $58.00Drop-in: $10.00
6:00 PM - 7:00 PM	T'ai Chi - Tai Chi Drop-in The Tai Chi classes will focus on a set of "fun" exercises that involve light stretching, Qi Gong (Chi Kung) breathing exercises, and a basic introductory form. Students will leave at the end of each class feeling more relaxed with a calm peace of mind.  Toby Plourde holds black belts in various styles of karate, kung fu and tai chi. In addition, he has taught martial arts classes in New Hampshire, Florida, Massachusetts and Maine. This Program runs for 6 weeks. You can register for all 6 sessions or drop in to any session for $10.Location: Little Falls Activity CenterCost: $58.00Drop-in: $10.00

Saturday June 1, 2024
8:30 AM - 9:30 AM	Yoga - Yoga Saturdays 8:30am This yoga class will allow participants to increase strength, flexibility and core development through a series of movements and poses that work the entire body.  Class will include flowing movement from standing to mat work as well as muscle toning holds and balance poses. Please bring a mat, towel and water.  Come join instructor Theresa Labrecque for a great workout!Yoga: Monday — 5:30pm Activity Room 1 Wednesday - 7:00am - 7:30am Activity Room 1 Saturday—8:30-9:30 am at Little Falls (outside or in the gym depending on weather)

Monday June 3, 2024
6:00 PM - 7:00 PM	T'ai Chi - Tai Chi The Tai Chi classes will focus on a set of "fun" exercises that involve light stretching, Qi Gong (Chi Kung) breathing exercises, and a basic introductory form. Students will leave at the end of each class feeling more relaxed with a calm peace of mind.  Toby Plourde holds black belts in various styles of karate, kung fu and tai chi. In addition, he has taught martial arts classes in New Hampshire, Florida, Massachusetts and Maine. This Program runs for 6 weeks. You can register for all 6 sessions or drop in to any session for $10.Location: Little Falls Activity CenterCost: $58.00Drop-in: $10.00
6:00 PM - 7:00 PM	T'ai Chi - Tai Chi Drop-in The Tai Chi classes will focus on a set of "fun" exercises that involve light stretching, Qi Gong (Chi Kung) breathing exercises, and a basic introductory form. Students will leave at the end of each class feeling more relaxed with a calm peace of mind.  Toby Plourde holds black belts in various styles of karate, kung fu and tai chi. In addition, he has taught martial arts classes in New Hampshire, Florida, Massachusetts and Maine. This Program runs for 6 weeks. You can register for all 6 sessions or drop in to any session for $10.Location: Little Falls Activity CenterCost: $58.00Drop-in: $10.00