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Monday May 4, 2026
6:00 PM - 7:00 PM	T'ai Chi - T'ai Chi Punch Pass The Tai Chi classes will focus on a set of "fun" exercises that involve light stretching, Qi Gong (Chi Kung) breathing exercises, and a basic introductory form. Students will leave at the end of each class feeling more relaxed with a calm peace of mind.  Toby Plourde holds black belts in various styles of karate, kung fu and tai chi. In addition, he has taught martial arts classes in New Hampshire, Florida, Massachusetts and Maine. Drop in to any session for $10.Location: Little Falls Activity CenterPunch Pass: $90.00 (10 punches)Drop-in: $10.00*Tai Chi classes end on Monday, May 18th and will resume September 2026.

Saturday May 9, 2026
8:30 AM - 9:30 AM	Yoga - Yoga Saturdays This yoga class will allow participants to increase strength, flexibility and core development through a series of movements and poses that work the entire body.  Class will include flowing movement from standing to mat work as well as muscle toning holds and balance poses. Please bring a mat, towel and water.  Come join instructor Theresa Labrecque for a great workout!Yoga: Monday — 5:30pm Activity Room 1 Wednesday - 7:00am - 7:30am Activity Room 1 Saturday—8:30-9:30 am at Little Falls (outside or in the gym depending on weather)

Monday May 11, 2026
6:00 PM - 7:00 PM	T'ai Chi - T'ai Chi Punch Pass The Tai Chi classes will focus on a set of "fun" exercises that involve light stretching, Qi Gong (Chi Kung) breathing exercises, and a basic introductory form. Students will leave at the end of each class feeling more relaxed with a calm peace of mind.  Toby Plourde holds black belts in various styles of karate, kung fu and tai chi. In addition, he has taught martial arts classes in New Hampshire, Florida, Massachusetts and Maine. Drop in to any session for $10.Location: Little Falls Activity CenterPunch Pass: $90.00 (10 punches)Drop-in: $10.00*Tai Chi classes end on Monday, May 18th and will resume September 2026.

Saturday May 16, 2026
8:30 AM - 9:30 AM	Yoga - Yoga Saturdays This yoga class will allow participants to increase strength, flexibility and core development through a series of movements and poses that work the entire body.  Class will include flowing movement from standing to mat work as well as muscle toning holds and balance poses. Please bring a mat, towel and water.  Come join instructor Theresa Labrecque for a great workout!Yoga: Monday — 5:30pm Activity Room 1 Wednesday - 7:00am - 7:30am Activity Room 1 Saturday—8:30-9:30 am at Little Falls (outside or in the gym depending on weather)

Monday May 18, 2026
6:00 PM - 7:00 PM	T'ai Chi - T'ai Chi Punch Pass The Tai Chi classes will focus on a set of "fun" exercises that involve light stretching, Qi Gong (Chi Kung) breathing exercises, and a basic introductory form. Students will leave at the end of each class feeling more relaxed with a calm peace of mind.  Toby Plourde holds black belts in various styles of karate, kung fu and tai chi. In addition, he has taught martial arts classes in New Hampshire, Florida, Massachusetts and Maine. Drop in to any session for $10.Location: Little Falls Activity CenterPunch Pass: $90.00 (10 punches)Drop-in: $10.00*Tai Chi classes end on Monday, May 18th and will resume September 2026.

Saturday May 23, 2026
8:30 AM - 9:30 AM	Yoga - Yoga Saturdays This yoga class will allow participants to increase strength, flexibility and core development through a series of movements and poses that work the entire body.  Class will include flowing movement from standing to mat work as well as muscle toning holds and balance poses. Please bring a mat, towel and water.  Come join instructor Theresa Labrecque for a great workout!Yoga: Monday — 5:30pm Activity Room 1 Wednesday - 7:00am - 7:30am Activity Room 1 Saturday—8:30-9:30 am at Little Falls (outside or in the gym depending on weather)

Saturday May 30, 2026
8:30 AM - 9:30 AM	Yoga - Yoga Saturdays This yoga class will allow participants to increase strength, flexibility and core development through a series of movements and poses that work the entire body.  Class will include flowing movement from standing to mat work as well as muscle toning holds and balance poses. Please bring a mat, towel and water.  Come join instructor Theresa Labrecque for a great workout!Yoga: Monday — 5:30pm Activity Room 1 Wednesday - 7:00am - 7:30am Activity Room 1 Saturday—8:30-9:30 am at Little Falls (outside or in the gym depending on weather)