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Saturday November 23, 2024
8:30 AM - 9:30 AM	Yoga - Yoga Saturdays 8:30am This yoga class will allow participants to increase strength, flexibility and core development through a series of movements and poses that work the entire body.  Class will include flowing movement from standing to mat work as well as muscle toning holds and balance poses. Please bring a mat, towel and water.  Come join instructor Theresa Labrecque for a great workout!Yoga: Monday — 5:30pm Activity Room 1 Wednesday - 7:00am - 7:30am Activity Room 1 Saturday—8:30-9:30 am at Little Falls (outside or in the gym depending on weather)

Monday November 25, 2024
6:00 PM - 7:00 PM	T'ai Chi - Tai Chi The Tai Chi classes will focus on a set of "fun" exercises that involve light stretching, Qi Gong (Chi Kung) breathing exercises, and a basic introductory form. Students will leave at the end of each class feeling more relaxed with a calm peace of mind.  Toby Plourde holds black belts in various styles of karate, kung fu and tai chi. In addition, he has taught martial arts classes in New Hampshire, Florida, Massachusetts and Maine. This Program runs for 6 weeks. You can register for all 6 sessions or drop in to any session for $10.*(No class November 14th due to the Holiday)Location: Little Falls Activity CenterCost: $58.00Drop-in: $10.00
6:00 PM - 7:00 PM	T'ai Chi - Tai Chi Drop-in The Tai Chi classes will focus on a set of "fun" exercises that involve light stretching, Qi Gong (Chi Kung) breathing exercises, and a basic introductory form. Students will leave at the end of each class feeling more relaxed with a calm peace of mind.  Toby Plourde holds black belts in various styles of karate, kung fu and tai chi. In addition, he has taught martial arts classes in New Hampshire, Florida, Massachusetts and Maine. This Program runs for 6 weeks. You can register for all 6 sessions or drop in to any session for $10.*(No class November 14th due to the Holiday)Location: Little Falls Activity CenterCost: $58.00Drop-in: $10.00

Saturday November 30, 2024
8:30 AM - 9:30 AM	Yoga - Yoga Saturdays 8:30am This yoga class will allow participants to increase strength, flexibility and core development through a series of movements and poses that work the entire body.  Class will include flowing movement from standing to mat work as well as muscle toning holds and balance poses. Please bring a mat, towel and water.  Come join instructor Theresa Labrecque for a great workout!Yoga: Monday — 5:30pm Activity Room 1 Wednesday - 7:00am - 7:30am Activity Room 1 Saturday—8:30-9:30 am at Little Falls (outside or in the gym depending on weather)

Monday December 2, 2024
6:00 PM - 7:00 PM	T'ai Chi - Tai Chi The Tai Chi classes will focus on a set of "fun" exercises that involve light stretching, Qi Gong (Chi Kung) breathing exercises, and a basic introductory form. Students will leave at the end of each class feeling more relaxed with a calm peace of mind.  Toby Plourde holds black belts in various styles of karate, kung fu and tai chi. In addition, he has taught martial arts classes in New Hampshire, Florida, Massachusetts and Maine. This Program runs for 6 weeks. You can register for all 6 sessions or drop in to any session for $10.*(No class November 14th due to the Holiday)Location: Little Falls Activity CenterCost: $58.00Drop-in: $10.00
6:00 PM - 7:00 PM	T'ai Chi - Tai Chi Drop-in The Tai Chi classes will focus on a set of "fun" exercises that involve light stretching, Qi Gong (Chi Kung) breathing exercises, and a basic introductory form. Students will leave at the end of each class feeling more relaxed with a calm peace of mind.  Toby Plourde holds black belts in various styles of karate, kung fu and tai chi. In addition, he has taught martial arts classes in New Hampshire, Florida, Massachusetts and Maine. This Program runs for 6 weeks. You can register for all 6 sessions or drop in to any session for $10.*(No class November 14th due to the Holiday)Location: Little Falls Activity CenterCost: $58.00Drop-in: $10.00

Saturday December 7, 2024
8:30 AM - 9:30 AM	Yoga - Yoga Saturdays 8:30am This yoga class will allow participants to increase strength, flexibility and core development through a series of movements and poses that work the entire body.  Class will include flowing movement from standing to mat work as well as muscle toning holds and balance poses. Please bring a mat, towel and water.  Come join instructor Theresa Labrecque for a great workout!Yoga: Monday — 5:30pm Activity Room 1 Wednesday - 7:00am - 7:30am Activity Room 1 Saturday—8:30-9:30 am at Little Falls (outside or in the gym depending on weather)

Monday December 9, 2024
6:00 PM - 7:00 PM	T'ai Chi - Tai Chi The Tai Chi classes will focus on a set of "fun" exercises that involve light stretching, Qi Gong (Chi Kung) breathing exercises, and a basic introductory form. Students will leave at the end of each class feeling more relaxed with a calm peace of mind.  Toby Plourde holds black belts in various styles of karate, kung fu and tai chi. In addition, he has taught martial arts classes in New Hampshire, Florida, Massachusetts and Maine. This Program runs for 6 weeks. You can register for all 6 sessions or drop in to any session for $10.*(No class November 14th due to the Holiday)Location: Little Falls Activity CenterCost: $58.00Drop-in: $10.00
6:00 PM - 7:00 PM	T'ai Chi - Tai Chi Drop-in The Tai Chi classes will focus on a set of "fun" exercises that involve light stretching, Qi Gong (Chi Kung) breathing exercises, and a basic introductory form. Students will leave at the end of each class feeling more relaxed with a calm peace of mind.  Toby Plourde holds black belts in various styles of karate, kung fu and tai chi. In addition, he has taught martial arts classes in New Hampshire, Florida, Massachusetts and Maine. This Program runs for 6 weeks. You can register for all 6 sessions or drop in to any session for $10.*(No class November 14th due to the Holiday)Location: Little Falls Activity CenterCost: $58.00Drop-in: $10.00

Saturday December 14, 2024
8:30 AM - 9:30 AM	Yoga - Yoga Saturdays 8:30am This yoga class will allow participants to increase strength, flexibility and core development through a series of movements and poses that work the entire body.  Class will include flowing movement from standing to mat work as well as muscle toning holds and balance poses. Please bring a mat, towel and water.  Come join instructor Theresa Labrecque for a great workout!Yoga: Monday — 5:30pm Activity Room 1 Wednesday - 7:00am - 7:30am Activity Room 1 Saturday—8:30-9:30 am at Little Falls (outside or in the gym depending on weather)

Monday December 16, 2024
6:00 PM - 7:00 PM	T'ai Chi - Tai Chi The Tai Chi classes will focus on a set of "fun" exercises that involve light stretching, Qi Gong (Chi Kung) breathing exercises, and a basic introductory form. Students will leave at the end of each class feeling more relaxed with a calm peace of mind.  Toby Plourde holds black belts in various styles of karate, kung fu and tai chi. In addition, he has taught martial arts classes in New Hampshire, Florida, Massachusetts and Maine. This Program runs for 6 weeks. You can register for all 6 sessions or drop in to any session for $10.*(No class November 14th due to the Holiday)Location: Little Falls Activity CenterCost: $58.00Drop-in: $10.00
6:00 PM - 7:00 PM	T'ai Chi - Tai Chi Drop-in The Tai Chi classes will focus on a set of "fun" exercises that involve light stretching, Qi Gong (Chi Kung) breathing exercises, and a basic introductory form. Students will leave at the end of each class feeling more relaxed with a calm peace of mind.  Toby Plourde holds black belts in various styles of karate, kung fu and tai chi. In addition, he has taught martial arts classes in New Hampshire, Florida, Massachusetts and Maine. This Program runs for 6 weeks. You can register for all 6 sessions or drop in to any session for $10.*(No class November 14th due to the Holiday)Location: Little Falls Activity CenterCost: $58.00Drop-in: $10.00

Saturday December 21, 2024
8:30 AM - 9:30 AM	Yoga - Yoga Saturdays 8:30am This yoga class will allow participants to increase strength, flexibility and core development through a series of movements and poses that work the entire body.  Class will include flowing movement from standing to mat work as well as muscle toning holds and balance poses. Please bring a mat, towel and water.  Come join instructor Theresa Labrecque for a great workout!Yoga: Monday — 5:30pm Activity Room 1 Wednesday - 7:00am - 7:30am Activity Room 1 Saturday—8:30-9:30 am at Little Falls (outside or in the gym depending on weather)