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Saturday October 18, 2025
8:30 AM - 9:30 AM	Yoga - Yoga Saturdays This yoga class will allow participants to increase strength, flexibility and core development through a series of movements and poses that work the entire body.  Class will include flowing movement from standing to mat work as well as muscle toning holds and balance poses. Please bring a mat, towel and water.  Come join instructor Theresa Labrecque for a great workout!Yoga: Monday — 5:30pm Activity Room 1 Wednesday - 7:00am - 7:30am Activity Room 1 Saturday—8:30-9:30 am at Little Falls (outside or in the gym depending on weather)

Monday October 20, 2025
6:00 PM - 7:00 PM	T'ai Chi - T'ai Chi Punch Pass The Tai Chi classes will focus on a set of "fun" exercises that involve light stretching, Qi Gong (Chi Kung) breathing exercises, and a basic introductory form. Students will leave at the end of each class feeling more relaxed with a calm peace of mind.  Toby Plourde holds black belts in various styles of karate, kung fu and tai chi. In addition, he has taught martial arts classes in New Hampshire, Florida, Massachusetts and Maine. Drop in to any session for $10.Location: Little Falls Activity CenterPunch Pass: $90.00 (10 punches)Drop-in: $10.00

Saturday October 25, 2025
8:30 AM - 9:30 AM	Yoga - Yoga Saturdays This yoga class will allow participants to increase strength, flexibility and core development through a series of movements and poses that work the entire body.  Class will include flowing movement from standing to mat work as well as muscle toning holds and balance poses. Please bring a mat, towel and water.  Come join instructor Theresa Labrecque for a great workout!Yoga: Monday — 5:30pm Activity Room 1 Wednesday - 7:00am - 7:30am Activity Room 1 Saturday—8:30-9:30 am at Little Falls (outside or in the gym depending on weather)

Monday October 27, 2025
6:00 PM - 7:00 PM	T'ai Chi - T'ai Chi Punch Pass The Tai Chi classes will focus on a set of "fun" exercises that involve light stretching, Qi Gong (Chi Kung) breathing exercises, and a basic introductory form. Students will leave at the end of each class feeling more relaxed with a calm peace of mind.  Toby Plourde holds black belts in various styles of karate, kung fu and tai chi. In addition, he has taught martial arts classes in New Hampshire, Florida, Massachusetts and Maine. Drop in to any session for $10.Location: Little Falls Activity CenterPunch Pass: $90.00 (10 punches)Drop-in: $10.00

Saturday November 1, 2025
8:30 AM - 9:30 AM	Yoga - Yoga Saturdays This yoga class will allow participants to increase strength, flexibility and core development through a series of movements and poses that work the entire body.  Class will include flowing movement from standing to mat work as well as muscle toning holds and balance poses. Please bring a mat, towel and water.  Come join instructor Theresa Labrecque for a great workout!Yoga: Monday — 5:30pm Activity Room 1 Wednesday - 7:00am - 7:30am Activity Room 1 Saturday—8:30-9:30 am at Little Falls (outside or in the gym depending on weather)

Monday November 3, 2025
6:00 PM - 7:00 PM	T'ai Chi - T'ai Chi Punch Pass The Tai Chi classes will focus on a set of "fun" exercises that involve light stretching, Qi Gong (Chi Kung) breathing exercises, and a basic introductory form. Students will leave at the end of each class feeling more relaxed with a calm peace of mind.  Toby Plourde holds black belts in various styles of karate, kung fu and tai chi. In addition, he has taught martial arts classes in New Hampshire, Florida, Massachusetts and Maine. Drop in to any session for $10.Location: Little Falls Activity CenterPunch Pass: $90.00 (10 punches)Drop-in: $10.00

Saturday November 8, 2025
8:30 AM - 9:30 AM	Yoga - Yoga Saturdays This yoga class will allow participants to increase strength, flexibility and core development through a series of movements and poses that work the entire body.  Class will include flowing movement from standing to mat work as well as muscle toning holds and balance poses. Please bring a mat, towel and water.  Come join instructor Theresa Labrecque for a great workout!Yoga: Monday — 5:30pm Activity Room 1 Wednesday - 7:00am - 7:30am Activity Room 1 Saturday—8:30-9:30 am at Little Falls (outside or in the gym depending on weather)

Monday November 10, 2025
6:00 PM - 7:00 PM	T'ai Chi - T'ai Chi Punch Pass The Tai Chi classes will focus on a set of "fun" exercises that involve light stretching, Qi Gong (Chi Kung) breathing exercises, and a basic introductory form. Students will leave at the end of each class feeling more relaxed with a calm peace of mind.  Toby Plourde holds black belts in various styles of karate, kung fu and tai chi. In addition, he has taught martial arts classes in New Hampshire, Florida, Massachusetts and Maine. Drop in to any session for $10.Location: Little Falls Activity CenterPunch Pass: $90.00 (10 punches)Drop-in: $10.00

Saturday November 15, 2025
8:30 AM - 9:30 AM	Yoga - Yoga Saturdays This yoga class will allow participants to increase strength, flexibility and core development through a series of movements and poses that work the entire body.  Class will include flowing movement from standing to mat work as well as muscle toning holds and balance poses. Please bring a mat, towel and water.  Come join instructor Theresa Labrecque for a great workout!Yoga: Monday — 5:30pm Activity Room 1 Wednesday - 7:00am - 7:30am Activity Room 1 Saturday—8:30-9:30 am at Little Falls (outside or in the gym depending on weather)

Monday November 17, 2025
6:00 PM - 7:00 PM	T'ai Chi - T'ai Chi Punch Pass The Tai Chi classes will focus on a set of "fun" exercises that involve light stretching, Qi Gong (Chi Kung) breathing exercises, and a basic introductory form. Students will leave at the end of each class feeling more relaxed with a calm peace of mind.  Toby Plourde holds black belts in various styles of karate, kung fu and tai chi. In addition, he has taught martial arts classes in New Hampshire, Florida, Massachusetts and Maine. Drop in to any session for $10.Location: Little Falls Activity CenterPunch Pass: $90.00 (10 punches)Drop-in: $10.00