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Saturday November 8, 2025
8:30 AM - 9:30 AM	Yoga - Yoga Saturdays This yoga class will allow participants to increase strength, flexibility and core development through a series of movements and poses that work the entire body.  Class will include flowing movement from standing to mat work as well as muscle toning holds and balance poses. Please bring a mat, towel and water.  Come join instructor Theresa Labrecque for a great workout!Yoga: Monday — 5:30pm Activity Room 1 Wednesday - 7:00am - 7:30am Activity Room 1 Saturday—8:30-9:30 am at Little Falls (outside or in the gym depending on weather)

Monday November 10, 2025
6:00 PM - 7:00 PM	T'ai Chi - T'ai Chi Punch Pass The Tai Chi classes will focus on a set of "fun" exercises that involve light stretching, Qi Gong (Chi Kung) breathing exercises, and a basic introductory form. Students will leave at the end of each class feeling more relaxed with a calm peace of mind.  Toby Plourde holds black belts in various styles of karate, kung fu and tai chi. In addition, he has taught martial arts classes in New Hampshire, Florida, Massachusetts and Maine. Drop in to any session for $10.Location: Little Falls Activity CenterPunch Pass: $90.00 (10 punches)Drop-in: $10.00

Wednesday November 12, 2025
7:00 PM - 9:00 PM	Men's Pick-up Basketball - Men's Basketball 30+ Fall Session October - December Men's 30+ Pick-up BasketballFall Session: October 1st - December 28thCost: $65.00Wednesday Evenings - Gorham Middle School 7:00pm - 9:00pm Sunday Mornings - Shaw Gym 9:00am - 11:00amResident Drop-in fee: $3.00Non-Resident Drop-in fee: $4.00(Please bring cash with you for drop-in and sign waiver upon arrival)
7:00 PM - 9:00 PM	Men's Pick-up Basketball - Men's Drop-in Basketball Men's 30+ Pick-up BasketballFall Session: October 1st - December 28thCost: $65.00Wednesday Evenings - Gorham Middle School 7:00pm - 9:00pm Sunday Mornings - Shaw Gym 9:00am - 11:00amResident Drop-in fee: $3.00Non-Resident Drop-in fee: $4.00(Please bring cash with you for drop-in and sign waiver upon arrival)

Saturday November 15, 2025
8:30 AM - 9:30 AM	Yoga - Yoga Saturdays This yoga class will allow participants to increase strength, flexibility and core development through a series of movements and poses that work the entire body.  Class will include flowing movement from standing to mat work as well as muscle toning holds and balance poses. Please bring a mat, towel and water.  Come join instructor Theresa Labrecque for a great workout!Yoga: Monday — 5:30pm Activity Room 1 Wednesday - 7:00am - 7:30am Activity Room 1 Saturday—8:30-9:30 am at Little Falls (outside or in the gym depending on weather)

Monday November 17, 2025
6:00 PM - 7:00 PM	T'ai Chi - T'ai Chi Punch Pass The Tai Chi classes will focus on a set of "fun" exercises that involve light stretching, Qi Gong (Chi Kung) breathing exercises, and a basic introductory form. Students will leave at the end of each class feeling more relaxed with a calm peace of mind.  Toby Plourde holds black belts in various styles of karate, kung fu and tai chi. In addition, he has taught martial arts classes in New Hampshire, Florida, Massachusetts and Maine. Drop in to any session for $10.Location: Little Falls Activity CenterPunch Pass: $90.00 (10 punches)Drop-in: $10.00

Wednesday November 19, 2025
7:00 PM - 9:00 PM	Men's Pick-up Basketball - Men's Basketball 30+ Fall Session October - December Men's 30+ Pick-up BasketballFall Session: October 1st - December 28thCost: $65.00Wednesday Evenings - Gorham Middle School 7:00pm - 9:00pm Sunday Mornings - Shaw Gym 9:00am - 11:00amResident Drop-in fee: $3.00Non-Resident Drop-in fee: $4.00(Please bring cash with you for drop-in and sign waiver upon arrival)
7:00 PM - 9:00 PM	Men's Pick-up Basketball - Men's Drop-in Basketball Men's 30+ Pick-up BasketballFall Session: October 1st - December 28thCost: $65.00Wednesday Evenings - Gorham Middle School 7:00pm - 9:00pm Sunday Mornings - Shaw Gym 9:00am - 11:00amResident Drop-in fee: $3.00Non-Resident Drop-in fee: $4.00(Please bring cash with you for drop-in and sign waiver upon arrival)

Saturday November 22, 2025
8:30 AM - 9:30 AM	Yoga - Yoga Saturdays This yoga class will allow participants to increase strength, flexibility and core development through a series of movements and poses that work the entire body.  Class will include flowing movement from standing to mat work as well as muscle toning holds and balance poses. Please bring a mat, towel and water.  Come join instructor Theresa Labrecque for a great workout!Yoga: Monday — 5:30pm Activity Room 1 Wednesday - 7:00am - 7:30am Activity Room 1 Saturday—8:30-9:30 am at Little Falls (outside or in the gym depending on weather)

Monday November 24, 2025
6:00 PM - 7:00 PM	T'ai Chi - T'ai Chi Punch Pass The Tai Chi classes will focus on a set of "fun" exercises that involve light stretching, Qi Gong (Chi Kung) breathing exercises, and a basic introductory form. Students will leave at the end of each class feeling more relaxed with a calm peace of mind.  Toby Plourde holds black belts in various styles of karate, kung fu and tai chi. In addition, he has taught martial arts classes in New Hampshire, Florida, Massachusetts and Maine. Drop in to any session for $10.Location: Little Falls Activity CenterPunch Pass: $90.00 (10 punches)Drop-in: $10.00

Wednesday November 26, 2025
7:00 PM - 9:00 PM	Men's Pick-up Basketball - Men's Basketball 30+ Fall Session October - December Men's 30+ Pick-up BasketballFall Session: October 1st - December 28thCost: $65.00Wednesday Evenings - Gorham Middle School 7:00pm - 9:00pm Sunday Mornings - Shaw Gym 9:00am - 11:00amResident Drop-in fee: $3.00Non-Resident Drop-in fee: $4.00(Please bring cash with you for drop-in and sign waiver upon arrival)
7:00 PM - 9:00 PM	Men's Pick-up Basketball - Men's Drop-in Basketball Men's 30+ Pick-up BasketballFall Session: October 1st - December 28thCost: $65.00Wednesday Evenings - Gorham Middle School 7:00pm - 9:00pm Sunday Mornings - Shaw Gym 9:00am - 11:00amResident Drop-in fee: $3.00Non-Resident Drop-in fee: $4.00(Please bring cash with you for drop-in and sign waiver upon arrival)

Saturday November 29, 2025
8:30 AM - 9:30 AM	Yoga - Yoga Saturdays This yoga class will allow participants to increase strength, flexibility and core development through a series of movements and poses that work the entire body.  Class will include flowing movement from standing to mat work as well as muscle toning holds and balance poses. Please bring a mat, towel and water.  Come join instructor Theresa Labrecque for a great workout!Yoga: Monday — 5:30pm Activity Room 1 Wednesday - 7:00am - 7:30am Activity Room 1 Saturday—8:30-9:30 am at Little Falls (outside or in the gym depending on weather)

Monday December 1, 2025
6:00 PM - 7:00 PM	T'ai Chi - T'ai Chi Punch Pass The Tai Chi classes will focus on a set of "fun" exercises that involve light stretching, Qi Gong (Chi Kung) breathing exercises, and a basic introductory form. Students will leave at the end of each class feeling more relaxed with a calm peace of mind.  Toby Plourde holds black belts in various styles of karate, kung fu and tai chi. In addition, he has taught martial arts classes in New Hampshire, Florida, Massachusetts and Maine. Drop in to any session for $10.Location: Little Falls Activity CenterPunch Pass: $90.00 (10 punches)Drop-in: $10.00

Wednesday December 3, 2025
7:00 PM - 9:00 PM	Men's Pick-up Basketball - Men's Basketball 30+ Fall Session October - December Men's 30+ Pick-up BasketballFall Session: October 1st - December 28thCost: $65.00Wednesday Evenings - Gorham Middle School 7:00pm - 9:00pm Sunday Mornings - Shaw Gym 9:00am - 11:00amResident Drop-in fee: $3.00Non-Resident Drop-in fee: $4.00(Please bring cash with you for drop-in and sign waiver upon arrival)
7:00 PM - 9:00 PM	Men's Pick-up Basketball - Men's Drop-in Basketball Men's 30+ Pick-up BasketballFall Session: October 1st - December 28thCost: $65.00Wednesday Evenings - Gorham Middle School 7:00pm - 9:00pm Sunday Mornings - Shaw Gym 9:00am - 11:00amResident Drop-in fee: $3.00Non-Resident Drop-in fee: $4.00(Please bring cash with you for drop-in and sign waiver upon arrival)

Saturday December 6, 2025
8:30 AM - 9:30 AM	Yoga - Yoga Saturdays This yoga class will allow participants to increase strength, flexibility and core development through a series of movements and poses that work the entire body.  Class will include flowing movement from standing to mat work as well as muscle toning holds and balance poses. Please bring a mat, towel and water.  Come join instructor Theresa Labrecque for a great workout!Yoga: Monday — 5:30pm Activity Room 1 Wednesday - 7:00am - 7:30am Activity Room 1 Saturday—8:30-9:30 am at Little Falls (outside or in the gym depending on weather)

Monday December 8, 2025
6:00 PM - 7:00 PM	T'ai Chi - T'ai Chi Punch Pass The Tai Chi classes will focus on a set of "fun" exercises that involve light stretching, Qi Gong (Chi Kung) breathing exercises, and a basic introductory form. Students will leave at the end of each class feeling more relaxed with a calm peace of mind.  Toby Plourde holds black belts in various styles of karate, kung fu and tai chi. In addition, he has taught martial arts classes in New Hampshire, Florida, Massachusetts and Maine. Drop in to any session for $10.Location: Little Falls Activity CenterPunch Pass: $90.00 (10 punches)Drop-in: $10.00