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Gorham Recreation - Couch to 5k Running Program
runJoin the Gorham Recreation Department for an 8-week running program designed to help you cross the finish line! Starting in October and going through November this program wraps up by running in the annual Burn Off The Turkey 5k on Saturday November 30th.


Who: Run/Walk training for folks who are new to running, walkers who are looking to improve fitness and complete a 5K, or for runners looking to ease back into training.
 
When: Starting Tuesday & Thursday evenings at 5:15pm for first 5 weeks then weekly on Tuesday evenings for last 4 weeks.
 
Where: Gorham Recreation Department - We will meet in the parking lot of the Gorham Rec and warm up in Robie Park before heading out on a mix of road and trails. It gets dark quick, so please bring a flashlight and reflective clothing.
 
Cost: $58.00
 
Target Race: Burn Off The Turkey 5k, Gorham, ME - Saturday, November 30th
 
Program includes 12 training sessions, a training plan, entry into the Burn Off The Turkey 5k race, which includes a long sleeve tech race shirt, motivation to keep you moving and we will discuss topics such as nutrition, hydration, choosing the right gear, and how to avoid injury.

Questions? Email Coach Zach at zlambert@gorham.me.us 

Register Activity Ages Grades Days Date/Time Fees
 
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Couch to 5k Running Program 
114-30-43400 		18y and up N/A TuTh  10/01/2024 - 11/26/2024
05:15 PM - 06:00 PM
Gorham Municipal Center 		$58.00 R, $58.00 NR
* Adjustments and discounts will be applied during checkout if applicable. *

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