Gorham Parks & Recreation
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Take your life back from Osteoporosis and Osteopenia!

This program is currently unavailable. Click here to view all of our current programs.


Have you or someone you know been told you have Osteopenia or Osteoporosis? Are you feeling frustrated or fearful about what to do next? If you want to prevent, stop or turn around this increasingly prevalent disease, then this is the course for you! Together we will explore many scientifically proven treatment options to empower you to take back your bone health. All references used will be provided. Over the 4 sessions we will explore:




  • Why this disease is currently so prevalent even if you’re “healthy”.


  • Behaviors and habits that increase your risk for Osteoporosis


  • Hidden Nutritional components that weaken and strengthen your bones 


  • The power of exercises proven to help and those to avoid


  •  An opportunity to practice the 10 yoga poses to build bone health


  • What, when, how often and which supplements you need to consider taking. 




Please wear exercise clothing and bring a yoga mat and soft belt or strap and yoga block if you have them to each session. Those that don’t will be provided one to use.

* Adjustments and discounts will be applied during checkout if applicable. *

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