Gorham Recreation - Shamrocks to Flowers Running Program
Join the Gorham Recreation Department for an 8-week running program designed to help you cross the finish line! Starting in March with the shamrocks and finishing in May with the flowers.
Who: Run/Walk training for folks who are new to running, walkers who are looking to improve fitness and complete a 5K, or for runners looking to ease back into training! When: Starting Monday & Thursday evenings at 5:30pm for first 4 weeks then weekly on Thursday evenings for last 4 weeks. Where: Gorham Recreation Department - We will meet in the parking lot of the Gorham Rec and warm up in Robie Park before heading out on a mix of road and trails. How Much: $55 for 8 week program (includes Race entry into Target Race to be announced - Race entry includes tech t-shirt) Target Race: TBD
Program includes 12 training sessions, a training plan, entry into the target race, which includes a race shirt, motivation to keep you moving and we will discuss topics such as nutrition, hydration, choosing the right gear, and how to avoid injury.
Questions? Email Coach Zach at zlambert@gorham.me.us