Gorham Parks & Recreation
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Turkeys' to Trotters Couch to 5k Running Program

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Gorham Recreation - Turkeys' to Trotters' Couch to 5k Program5k


Join the Gorham Recreation Department for an 8-week Couch to 5k style training program designed to help you cross the finish line! Starting in October and finishing in November with the 25th Annual Burn Off The Turkey 5k!

Who: Run/Walk training for folks who are new to running, walkers who are looking to improve fitness and complete a 5K, or for runners looking to ease back into training!
 
When: Starting Monday & Thursday evenings at 5:15pm for first 4 weeks then weekly on Thursday evenings for last 4 weeks.
 
Where: Gorham Recreation Department - We will meet in the parking lot of the Gorham Rec and warm up in Robie Park before heading out on a mix of road and trails.
 
How Much: $50 for 8 week program (includes entry into Target Race - 25th Annual Burn Off the Turkey 5k)
 
Target Race: Burn Off The Turkey 5k - Saturday, November 26th
 

Program includes 12 training sessions, a training plan, entry into the target race on November 26th which includes a race shirt, motivation to keep you moving and we will discuss topics such as nutrition, hydration, choosing the right gear, and how to avoid injury.

Questions? Email Coach Zach at zlambert@gorham.me.us 




* Adjustments and discounts will be applied during checkout if applicable. *

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