Movement, Balance & Strength (Formerly called Stretch and Tone)
Movement, Balance & Strength class focuses on building strength in all muscle groups, developing balance, flexibility, and agility.
General Information
- Fitness Level: Beginner to Intermediate
- Meets Tuesdays and Fridays
- 9:45am-10:45am
- Cost: Each class is $5 per visit or purchase a 12 visit punch card for $50 which is also good for Zumba and Weight no More fitness classes.